Tuesday 091124


Five rounds for max reps of:
Body weight bench press

There is not a time component to this WOD. Instead keep track of how many reps of each exercise in each round you are able to complete. Post these to comments.


:::::Foundry CrossFit will be closed from Friday November 20th through Sunday November 29th. We reopen at 6:00 am on Monday November 30th.  Follow the workout of the day until then!:::::