Wednesday 091125
/"Karen"
For time:
150 Wallball shots, 20 pound ball
Post time to comments.
Substitute 20# dumbbell thrusters (one in each hand) for the wallball.
:::::Foundry CrossFit will be closed from Friday November 20th through Sunday November 29th. We reopen at 6:00 am on Monday November 30th. Follow the workout of the day until then!:::::