Pardon our dust as we make some improvements at the gym! #twobathrooms #ashowertoo #moreroomforburpees

You may not like the workout while you’re doing it, but you’ll feel amazing when you get it done! Discover what you can accomplish! You may surprise yourself. #CrossFit #fitness #motivationalquotes #painface #gym #girlswholift

Foundry Open Final Standings! Prison Defense was hard to beat!! *Corrected a few errors from the first post...
If you saw someone do something amazing during the open, give them a shout out here!

We practice gymnastics, weightlifting, running, rowing, jumping rope, etc because true fitness is a compromise and we strive for a balance of skills across as wide of a spectrum as possible. We do not specialize at one thing (i.e. just running or just flexibility) because that leaves huge areas untouched and unpracticed. Can the marathon runner help you move a couch? Can the dude with a huge bench press run a charity 5k? We want to be able to do all those things! #CrossFit #fitness #specializationisforinsects #gym #laquinta #indio #palmsprings #palmdesert

Flex with your friends! The “regular gym” is boring and asocial. At Foundry we’re always looking forward to seeing and training with friends! #community #friends #quadsquad #CrossFit #flex #gym

We get to vote on the last workout of the Open! Voting starts Thursday at 3pm and happens on the CrossFit Games page during the live feed. We’ll have the feed up in the gym, come in and watch!

Foundry Open 2018 after 18.4! Prison Defense is holding strong! #foundryopen2018

Being a newbie is better than never trying! You might just surprise yourself with what you’re able to accomplish. #fitness #gym #laquinta #indio #bermudadunes #CrossFit #getinshape #gymmotivation #coachellavalley #desert

December 15, 2009

Tuesday 091215

December 15, 2009/ Gene Williams

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Post time to comments.

Foundry CrossFit

Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.

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Foundry CrossFit Blog

Foundry CrossFit

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