Did you know? Foundry CrossFit’s Head Coach @geneyougenius has been coaching for nearly a decade, holds a CF Level 3 Certification and is a member of CrossFit HQ’s Seminar Staff. This group of elite trainers coach and lecture about functional movement and CrossFit methodology around the world each weekend. After working at the CrossFit Games last week he’ll be at seminars the next three weekends training the next batch of Level 1 Certificate holders. #seminarstaff #redshirt #CrossFitLevel3

Foundry turns 9 years old today! Seems like just yesterday we were ordering a few pieces of equipment from @roguefitness and working out in a garage with just a few athletes! Then we moved into a little 1500 sq/ft space which we thought was SO BIG, and outgrew it in just a year. Since moving to our current location we have hosted competitions, drop in visitors, holiday workouts and done countless WODs. Thank you to everyone who has been part of Foundry over these past 9 years!!! Tag someone you see in a pic or comment with a memory! @crossfit @crossfitaffiliates

Tag a friend that needs to hear the truth! 😘 #nsfw #swearwords #sorrymom

I Want You For the 4th of July WOD! Tomorrow 9am class only.

Jump in and get started! #CrossFit #fitness #summerbody #gym

Ring training is done by elite male gymnasts in the olympics, and by men AND women in CrossFit. #athleticism #realstrength #youcandoit

The Jerk is the most efficient way to get heavy weight over head. If you lack speed with footwork or confidence getting under the bar come to the Jerk Clinic!
We will cover proper positioning and technique for the Power Jerk and Split Jerk. You will leave with drills to build speed under the bar, as well as strength and stability to receive heavy weight.
Join us July 28th 10:00am-12:00pm for $30. Space is limited, reserve yours online at www.foundrycrossfit.com

Are you still doing 15:00 of “cardio” followed by 3 sets of 10 reps of the same curls, bench and flies? We’ll show you how to move in ways that develop coordination, accuracy, balance, agility, flexibility, speed, power, stamina, endurance and strength! #CrossFit #10generalphysicalskills #fitness #threesetsoften #overheadsquat

Bank some bone density, and stay strong throughout the years of your life. We want to build fitness as a hedge against decrepitude. #themoreyouknow🌈 #jumpingtoconclusions #kettlebellworkout #CrossFit

Adult recess happens several times each day at Foundry. Come and play! #foreveryoung #movemore #fitness #haironpoint

December 15, 2009

Tuesday 091215

December 15, 2009/ Gene Williams

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Post time to comments.

Foundry CrossFit

Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.

Send me more information!

Name *

Name

First Name

Last Name

Email Address *

Phone

(###)

###

####

Additonal Info

Add any information you want us to know here.

Foundry CrossFit Blog

Foundry CrossFit

Send me more information!