A good belly laugh works the Abdominals too! #havefunworkout #fitness #rotflmao

We lift barbells, kettlebells, dumbbells, plates, medicine balls and other objects because each implement challenges the body in a different way. Varying the stimulus leads to broader adaptation, making us FITTER! 💪
:::
What’s your favorite thing to lift? #CrossFit #weightlifting #dumbbells #variance

•PRACTICE•
❗️We practice movement and positions often in order to improve our technique. This allows us to lift heavier and go faster❗️
#practicemakesperfect #perfectpracticemakesperfect #CrossFit #technique

“I transitioned from triathlon/endurance training into CrossFit because I wanted a great workout in 1 hour, I needed coaching for weight training, and the community at Foundry made it fun. Plus, I wanted a great ass like Coach!” -Adam, LIFETIME member. 🗣

He also met and married the love of his life, Lauren at Foundry. Coincidence? 🤷🏻‍♂️
#noguarantees #canthurt

Gary is 69 years young and does CrossFit 3 times a week. He did back squats at 95# for 3 sets of 5 reps and then did burpees to a plate and KB swings for some conditioning work! Today is his last day at Foundry for the season and he’s headed back to Canada for the summer. See you in October Gary! #crossfitisforanybody #ageisjustanumber #snowbird #69 @CrossFit @crossfithealth

Coaching helps individuals improve their fitness and accomplish goals they didn’t even know were possible. Over the past decade we’ve coached so many we can’t even count! 🗣 What’s something you are able to do now as a result of doing CrossFit?
#shoutitfromtherooftops

Whether you think you can, or you can’t, you’re right. 🤔
Give Foundry CrossFit a try, and discover what you can accomplish!
#motivationfriday #itsathing #noalliterationnecessary

Our charter in CrossFit is: Mechanics, Consistency, then Intensity.
1️⃣Mechanics: know how to properly perform the movements and do so. This keeps you SAFE.
2️⃣Consistency: perform the movements well throughout the workout, AND show up to the gym consistently as well.
3️⃣Intensity: push yourself to YOUR physical and psychological tolerances. This is different for each individual, but intensity gets us results.
#CrossFit #crossfittraining @crossfittraining

December 15, 2009

Tuesday 091215

December 15, 2009/ Gene Williams

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Post time to comments.

Foundry CrossFit

Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.

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Foundry CrossFit Blog

Foundry CrossFit

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