Join us for The Turkey Trot Thanksgiving morning! Event starts at 8:00am. We’re going to meet up near Blaze Pizza off El Paseo around 7:30am. Wear Foundry Gear to represent! See you there and comment if you’re coming!

How many of you need this as a reminder? Nutrition is the base of your Fitness Pyramid and without a proper diet you will not maximize your results! 🍖🥦🌰
What is one small change you can make to improve your nutrition, starting RIGHT NOW?

Thank you to those who have served our great country! 🇺🇸🇺🇸🇺🇸
Foundry will hold one class tomorrow at 9:00am. Bring your weight vest if you have one! 💪

Run and check your email for our end of year membership sale for 2019!

Jump into the weekend! Who’s up for a fun workout tomorrow? #itdoesnthavetobefuntobefun

Happy Halloween! No 6pm class tonight...

Every CrossFit workout can be modified to suit the individual. 🤯
@alexsmith717 suffered a wrist injury outside the gym a few months back. He remained committed and kept training 3-5x per week. 👊
We modified each workout around his injury and he was able to maintain his fitness until his wrists were healed!
::
#trainingaroundinjury #keepatit #showupanddothework #CrossFit #fitness #gym #adaptandovercome

The workout most commonly programmed on CrossFit.com since its inception? :::
Run 5k 🏃🏻‍♂️🏃‍♀️
:::
If you purposefully skip workouts you don’t like or aren’t great at, how will you improve your fitness?
🤔
Trust in your coaches, show up even when you don’t want to, do the work that needs to be done and you will get better! 💪💪💪
#nocherrypicking #workyourweakness #makecoachhappy #run5k

Want increased fitness?
💪
Produce more power.
⚡️
We produce more power when we get more work done in a shorter amount of time.
🕐
That is why we time and record our workouts in CrossFit. 🤓
More work done in the same amount of time, or the same amount of work done in less time means more fitness!
#restwhenyouredone #josephisdone
#thewhy #CrossFit #getinshape #fitness #intensityequalsresults #gym

December 15, 2009

Tuesday 091215

December 15, 2009/ Gene Williams

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Post time to comments.

Foundry CrossFit

Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.

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Foundry CrossFit Blog

Foundry CrossFit

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