Don't forget to appreciate the sunrise as you're running during the WOD!
Run 400 meters
Body weight Bench press, 30 reps
Run 800 meters
Body weight Bench press, 20 reps
Run 1600 meters
Body weight Bench press, 10 reps
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.