Shoulder Press 3-3-3-3-3
Both exercises to be done at approx 80% of 1 Rep Max
Jim hits a 1RM deadlift at 295#!
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.