Weighted Pull-ups 1-1-1-1-1-1-1
Complete as many rounds in 20 minutes as you can of:
40 Wallball shots, 20 pound ball
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.