Complete as many rounds in 15 minutes as you can of:
10 Back extensions
10 Knees to elbows
95 pound Overhead squat, 10 reps
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.