Row 1K/Run 800m
40 pound Dumbbell snatch, 50 reps
Row 750m/Run 600m
40 pound Dumbbell snatch, 35 reps
Row 500m/Run 400m
40 pound Dumbbell snatch, 20 reps
These are one-arm squat snatches, alternating arms.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.