Back Squat 3-3-3-3-3
185 pound barbell, Shoulder to overhead, 20 reps
40 Burpees with lateral jump
Partition as needed, any order.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.