Wednesday 101215
/Power Snatch 2-2-2-2-2
Then:
Three rounds for time of:
50 pound dumbbell Thruster, 15 reps
30 GHD situps
Power Snatch 2-2-2-2-2
Then:
Three rounds for time of:
50 pound dumbbell Thruster, 15 reps
30 GHD situps
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.