Four rounds for time of:
Run 400 meters
40 Push Press, 45#
Post time to comments.
Proper technique in the jump rope. Chest up, jumping from balls of feet, with no wasted energy raising knees up or "donkey kicking." Nice work John.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.