Thursday 100304

The crease of the hip goes below the knee in a full range of motion back squat (or any squat for that matter).

Visitors David (Atlanta) and Camille (Coeur D'Alene) rocked "The Avalanche" WOD in our first 6pm class last night!

Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps

Post number of rounds completed to comments.