How do you keep a bunch of 9 year old boys under control at a birthday sleepover? Easy. Make 'em do BURPEES!
Front Squat 5-5-5-5-5
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.