Run 800 meters
95 pound barbell Thruster, 21 reps
Run 600 meters
95 pound barbell Thruster, 15 reps
Run 400 meters
95 pound barbell Thruster, 9 reps
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.