Tiffani gets her first dead hang pull-up. Honri tops that with a few weighted pull-ups.
Thruster 3-3-3-3-3 (80% 1 Rep Max)
Deadlift 3-3-3-3-3 (80% 1 Rep Max)
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.