Complete as many rounds in twenty minutes as you can of:
2 50# dumbbell snatch (each hand)
4 50# dumbbell push press (both hands)
8 50# dumbbell hang power cleans (both hands)
Post rounds completed to comments.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.