Anita ran all 3 rounds of 800m during "Michael" without stopping! Great work!
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.