2010 CrossFit Games- Master's Men (over 50) Workout. 8 minutes to establish a 1 rep Max Deadlift. Top men's lift was 495 lbs!!!
5 rounds for time:
315# deadlift, 5 reps
50 double unders
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.