The easiest part of yesterday's WOD...
Weighted Pull Up 1-1-1-1-1-1-1
Five rounds for time of:
5 Ring Dips
115 pound Overhead squat, 10 reps
15 Toes to bar
20 GHD Sit-ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.