By day he's a mild mannered orthodontist, but in the early morning he's a super hero! Here's Morgan with a 55lb weighted pull up.
Skill work: Turkish Getups- 10 each side
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps