Monday 111010

Desert CrossFit is hosting a Barbells for Boobs event on Saturday, October 22nd. We need to join in the fun in support of sweater kittens everywhere! The WOD is "Grace" (30 Clean and Jerk, 135#). The $35 cost helps fight Breast Cancer, and it should be a blast, so click here and register!

No Saturday class on October 15th! We're running in the Mud at Del Mar!

"Half Cindy"
AMRAP 10 Minutes:
5 Pull Ups
10 Push Ups
15 Squats

Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds