Desert CrossFit is hosting a Barbells for Boobs event on Saturday, October 22nd. We need to join in the fun in support of sweater kittens everywhere! The WOD is "Grace" (30 Clean and Jerk, 135#). The $35 cost helps fight Breast Cancer, and it should be a blast, so click here and register!
No Saturday class on October 15th! We're running in the Mud at Del Mar!
Deadlift 70% x 4 x 4/5
AMRAP 2 minutes:
135# Clean and Jerk
Rest 3 minutes