Wednesday 111012


Desert CrossFit is hosting a Barbells for Boobs event on Saturday, October 22nd. We need to join in the fun in support of sweater kittens everywhere! The WOD is "Grace" (30 Clean and Jerk, 135#). The $35 cost helps fight Breast Cancer, and it should be a blast, so click here and register!

No Saturday class on October 15th! We're running in the Mud at Del Mar!

Deadlift 70% x 4 x 4/5

Grace Intervals
5 Rounds:
AMRAP 2 minutes:
135# Clean and Jerk
Rest 3 minutes