Tuesday 111011

Desert CrossFit is hosting a Barbells for Boobs event on Saturday, October 22nd. We need to join in the fun in support of sweater kittens everywhere! The WOD is "Grace" (30 Clean and Jerk, 135#). The $35 cost helps fight Breast Cancer, and it should be a blast, so click here and register!

No Saturday class on October 15th! We're running in the Mud at Del Mar!

Back Squat 3/5/7
High Rep Back Squat

3 Rounds for time:
15 DB Thrusters, 45#
15 Toes to Bar
Row 500m