Thursday 111013

Desert CrossFit is hosting a Barbells for Boobs event on Saturday, October 22nd. We need to join in the fun in support of sweater kittens everywhere! The WOD is "Grace" (30 Clean and Jerk, 135#). The $35 cost helps fight Breast Cancer, and it should be a blast, so click here and register!

No Saturday class on October 15th! We're running in the Mud at Del Mar!

Overhead Squat 3/5/7
High Rep Overhead Squat

5 Rounds for time:
40 Double Unders
30 Box Jumps, 24"
20 KB Swings, 53#