Friday 111014

It takes big balls to do Crossfit.

Desert CrossFit is hosting a Barbells for Boobs event on Saturday, October 22nd. We need to join in the fun in support of sweater kittens everywhere! The WOD is "Grace" (30 Clean and Jerk, 135#). The $35 cost helps fight Breast Cancer, and it should be a blast, so click here and register!

No Saturday class on October 15th! We're running in the Mud at Del Mar!

5 Rounds for max reps of:
Bodyweight Bench Press
Pull Ups