Monday 111024

Some shots from Saturday's event Barbells for Boobs at Desert CrossFit. We're very proud of each athlete that participated! There were many PR's, Erin completed the WOD as Rx'd in just over 4 minutes, Arnold cruised through with the fastest time overall in 2:20, and most importantly, we ALL looked good (even in Bras)!

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
(use your 5RM press weight)

3 Rounds for time:
Run 400m
100ft Weighted Walking Lunges, 35# dumbbells
15 Ring Dips