Tuesday 111213
/38 Burpees
Weighted Dips 5x5
"Christine"
3 Rounds for time:
Row 500m
12 BW Deadlift
21 Box Jumps, 24"
38 Burpees
Weighted Dips 5x5
"Christine"
3 Rounds for time:
Row 500m
12 BW Deadlift
21 Box Jumps, 24"
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.