Monday 110214

Partner WOD for Valentine's Day! If you don't bring a Valentine, one will be assigned to you!

Perform maximum reps of each exercise while your partner runs 150m. Then switch places and run while your partner continues reps where you left off. Your score is the total reps performed of each exercise. Do each exercise 3 times before moving on to the next.

Push Ups

KB Swings


Sit Ups

Double Unders