Emails like this are my reward for training!
Five rounds for time of:
Row 250 meters
15 GHD Sit-ups
20 Box jumps, 24 inch box
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.