At 10:00 am, after our 9:00 am class, our competition team will be taking on WOD 11.4. Please stay and cheer them on and/or judge their burpees, overhead squats and maybe even a mucle up or ten!
CrossFit Games Open 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps