Monday 110418

Today we begin a cycle of training designed to make you stronger while maintaining your metabolic capacity. We will take the one rep max lifts from last week, work on some percentage lifts, and before you know it, we will surpass those maxes. Get ready to get strong!

Deadlift 70% x 3 x 6-7

Clean & Jerk 1 RM


3 Rounds for time:

20 Double Unders

30 KB Swing