Tuesday 110607
/6am Crew!
Push Press 3/5/7
High Rep Push Press
For Time:
Row 1000 m
100 Situps
100 Back Extensions
Row 1000 m
6am Crew!
Push Press 3/5/7
High Rep Push Press
For Time:
Row 1000 m
100 Situps
100 Back Extensions
Row 1000 m
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.