Bringing the hands in and raising the elbows creates a shelf for supporting the barbell.
2011 Reebok CrossFit Games this weekend!!! No Classes Friday 5:00 pm, Saturday 9:00 am, or Sunday 9:00 am.
Back Squat 75% x 2 x 6/7
Five Rounds for time:
10 Push Press, 115#
15 Straddle Jumps over barbell