Thursday 110728

Variations in body type can change the appearance of a proper setup position, while still maintaining weight on the heels, neutral spine, and shoulders over the bar.

2011 Reebok CrossFit Games this weekend!!! No Classes Friday 5:00 pm, Saturday 9:00 am, or Sunday 9:00 am.

High Rep Deadlift WITH BANDS

21-15-9 Reps of:
135# Squat Clean
Ring Dip