Tuesday 110920

Final results from Next Level Invitational put Coach Sean McChesney at 9th amoung Advanced Males. We are incredibly proud of him and his performance!I finished 43rd in the same category, and was just happy to have survived!

Back Squat 80% x 2 x 4-6

For time:

10 Front Squat, 185#

50 GHD Situps

8 Front Squat, 185#

40 GHD Situps

6 Front Squats, 185#

30 GHD Situps

4 Front Squats, 185#

20 GHD Situps

2 Front Squats, 185#

10 GHD Situps