Monday 110926

Congratulations to Mr. And Mrs. Peter and Kelly Colón! Have a great time on your honeymoon, see you when you return!

Wednesday night is "Paleo Night" at Matchbox in Palm Springs. We'll be joining CrossFit Palm Springs for a full menu of Paleo deliciousness at a real restaurant!

Happy Birthday Dennis!

"Air Force WOD"
20 Thrusters
20 Sumo-Deadlift High Pull
20 Push Jerks
20 Overhead Squats
20 Front Squats

Every minute, on the minute, perform 4 Burpees. Men's weight 95 lbs, women's weight 65 lbs.

Cash Out: 49 Wall Balls, 20#
Run 150 m each time the ball touches the ground.