8:00 am class only for Labor Day!
Happy Birthday Tiffani! Here's 32 rounds of Tabata to celebrate with!
Row for Calories
Box Jump 20"/16"
Perform 8 rounds of each exercise with 20 secs of work, 10 secs of rest. Rest one minute between exercises. Your score is the lowest number of reps completed in any one round.
Cash out: subtract your score from 100 and perform that number of burpees.
Example: 15 wall ball, 7 calories, 13 box jumps, 10 double unders= 45 reps, so do 55 burpees.