Coach Sean McChez is in charge Friday while Gene, Tiff, and Erin attend an Olympic Lifting Seminar in San Francisco! All Friday classes are as
High Rep Deadlift
Five rounds for time of:
45# barbell Overhead walking lunges, 50 feet
Let trailing knee gently kiss the ground on each lunge.
Saturday 9:00 WOD will be run by Coach Walsh. Be ready to move some heavy sh!t.
Sunday open gym is cancelled.
Monday 6:00 am is as scheduled.
Monday 8:00/9:00am are cancelled.
Monday 5:00 pm is as scheduled.
Monday 6:00 pm is cancelled.
Tuesday resumes normal schedule!