Friday 120120

Coach Sean McChez is in charge Friday while Gene, Tiff, and Erin attend an Olympic Lifting Seminar in San Francisco! All Friday classes are as

Deadlift 3/5/7
High Rep Deadlift

Five rounds for time of:
45# barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.

Saturday 9:00 WOD will be run by Coach Walsh. Be ready to move some heavy sh!t.

Sunday open gym is cancelled.

Monday 6:00 am is as scheduled.
Monday 8:00/9:00am are cancelled.
Monday 5:00 pm is as scheduled.
Monday 6:00 pm is cancelled.

Tuesday resumes normal schedule!