Save the date! Friday October 26th is our next potluck competition, but this time in addition to a Paleo dish, you must wear a costume! The theme is 80's workout gear, and the WOD is "Grace" 30 Clean and Jerk at 135#.
Power Snatch 7x1
21-15-9 reps of:
Overhead Squat, 115#
Post results to www.strengthdiary.com
Reminder: Monday/Wednesdy/Friday 4:00pm class starts today!