Tuesday 120221


Paleo Challenge prizes include: $100 gift cards for www.revolutionnaturalrunning.com, RX custom jump ropes, and Omega 3 fish oil from Stronger Faster Heathier.

March 9th we will have a Paleo Cooking Demo at Casa De Williams. Because we aren't ballers and don't have a huge house, we will have to limit attendance to Paleo Challenge participants. If you're in the Challenge, don't miss it!

Back Squat 70% 4/5 x 4

5 Rounds for Reps:
1 Minute Overhead Squat, 95#
Rest 30 seconds
1 minute Push Ups
Rest 30 seconds