Photo by our very own Hudson Handel. www.hudsonhandel.com
Competitors: Watch the video and familiarize yourself with the movement standards! I highly recommend that you take a rest day Thursday. If anything, do some mobilization are active stretching, but not much else. Eat well, get good sleep, and be prepared to do 100 burpees or more on Friday!
4 Rounds, each for time:
Rest 3 Minutes