Joe C, aka Fast Joe, aka Skinny Joe is leaving us, again. It's time to go back to New York and his lovely girlfriend. We are having a GUYS night out, Wednesday at 6:30, and we hope you can be there! We're going to No Da Te on El Paseo for $25 all you can eat sushi. Please let me know ASAP if you will attend so I can make a reservation.
Hang Power Clean 7 x 1
Split Jerk 5 x 3
3 Rounds for time:
10 Ground to Overhead (Clean and Jerk), 95#
200 Yard Shuttle run (50 yards there and back, twice)