Ready to OPEN! Some things are in new places, and there are “places” for you to work out in, but the community and the camaraderie is the same!
We are so grateful for everyone’s continued patience and support as we adjust to the new

Late on this, but we want to say “THANK YOU” to everyone who participated in the “Support Your Local Box” fundraiser. With the help of @CrossFit our community pitched in and raised money to help the gym during the shutdown. We

Trixie carried the #foundrytotem a few miles to @wernernick this am... It looks as big as she is, so we can’t be mad about putting it in a rucksack! #whoisnext #community #CrossFit

Getting some OG’s in on the fun with the #foundrytotem @maniee_t has had his membership on hold for 5 or 6 years, but that doesn’t mean a thang! Remember, when you find this in your yard you have 72 hours to move it under your own power t

New class schedule starting Monday, May 4th. Beat the heat and workout an hour earlier!

March 26, 2012

Tuesday 120327

March 26, 2012/ Gene Williams

Joe C, aka Fast Joe, aka Skinny Joe is leaving us, again. It's time to go back to New York and his lovely girlfriend. We are having a GUYS night out, Wednesday at 6:30, and we hope you can be there! We're going to No Da Te on El Paseo for $25 all you can eat sushi. Please let me know ASAP if you will attend so I can make a reservation.

Hang Power Clean 7 x 1

Split Jerk 5 x 3

"SQT"

3 Rounds for time:

10 Ground to Overhead (Clean and Jerk), 95#

200 Yard Shuttle run (50 yards there and back, twice)

Foundry CrossFit

Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.

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Foundry CrossFit Blog

Foundry CrossFit

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