Wednesday 120328

Andy is in a great setup to pull from the floor. Back flat, chest up, weight in heels, shoulders slightly in front of the bar.

We are launching a 5am Class! It will run M/W/F with Coach Erin Maddox. Starts 4/2/12.

"Filthy 50"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders