Shoulder Press On the Minute 10 x 2
6 Rounds, not for time:
5 Hang Squat Cleans (increase weight each round, heavy as possible)
10 Box Jumps, 30" or taller
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.