This is a terrible picture. I had to post it anyway though. Why? Today is John and Anita's (my parent's) 25th anniversary! Congratulations on a quarter century, and here's to 25 more! I love you guys!
20 minutes of squat clean practice
21-18-15-12-9-6 and 3 rep rounds of: Hang Power Clean, 75 pounds
Push jerk, 75 pounds