Friday 120406

Six weeks of proper eating makes a difference, don't you think?
Congratulations to Dallas, our male winner of the Paleo Challenge! He lost 23 pounds and took nearly two minutes off of his "Jackie" time.
Congratulations also go out to Mayra, our female winner! She lost 13 pounds and improved her Jackie time as well. Both of these athletes walk away with $100 gift certificates for brand new kicks, some fish oil, and friggin abs!
We're proud of everyone who participated in the Challenge. We saw improvements in body composition and performance across the board, and our hope is that habits created during the challenge will stick with you!

Our WOD today is by special request from BMac, who has a birthday today. Can you guess how old he is?

4 Rounds for time:
Run 400m
31 Burpees