Monday 120514


Over the next 5 days we're going to be doing the Regional WOD's that Sean did this weekend (kinda). We will be slightly adjusting the reps and loads so that normal individuals like us can complete the workouts!
Sean finished 27th out of 46 competitors at Regionals. Taking into account that the region consists of over 2600 male athletes, that's top 1%! He came in ranked 57th from the Open, and showed real strength and composure during the competition to move up 30 spots. I couldn't be more proud of him and how well he did. Next year will be even better!

Clean and Jerk 5x3 -75% keep form perfect!

Regional WOD 1
Deadlift 225%
Handstand Push Ups