5x1 Power Snatch + Hang Snatch (squat) + 2 Overhead Squats
AMRAP 15 minutes:
10 Front Squats, 135#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.