Monday 120611

This isn't the final total of what we raised- I'm mailing in a check for $150 and getting the change counted tomorrow. I'm thrilled that we were able to get together with Desert and Aldape CrossFit to raise money for such a great cause! Thanks to everyone who donated and participated!

Weighted Pull Up 5X3

Front Squat 5X4 (heavy)

(alternate between the two with about 90 seconds rest between)

AMRAP in 10 minutes:

10 Lunges 45#

10 Push Press 45#