Handstand push ups on Dumbbells are WAY HARDER than going from the floor!
6pm class on Tuesday is in as scheduled.
Ring Dip- on the minute for 12 minutes.
Perform a number of dips each minute but do not go to failure. Try to maintain the same number all the way through.
Max reps of:
5 minutes Double Unders
4 minutes KB swing, 53#
3 Minutes Toes to Bar